Monday thru Friday: 5am - 9pm
Saturday: 9am - 6pm / Sunday: 1pm - 6pm
Focusing the mind solely on the movements of the form helps to bring about a state of mental calmness and clarity as well as general health benefits, stress management, and exercise.
Class Time: 12pm on Mondays & Wednesdays at the Cain Center
Instructor: Elian Haan, owner of Better Body Basics